Science of Self® Lessons

Below you will find a set of 8 Lessons and Exercises with a video after each Lesson.

How to Use:

  1. Have a printed copy of your Assessment Report
  2. Open Lesson 1:  Behaviors Defined
  3. Read the intro and then follow the instructions about marking up your report
  4. Now click on the video and learn what it all means

When you’ve completed Lesson 1 and the Video, feel free to go to Lesson 2… or take a break and resume later. This module is designed so you can go at your own pace, when you have time and can absorb the learning.

Good luck and have fun with it!!!